One thing about me that I might not have mentioned yet is my love for Psychology and Behavioral Science. These fields blend seamlessly with Fitness and Wellness, especially when it comes to habit building. In my previous article, I mentioned that while Aerial Silks is cool, it might not be ideal for a newbie or someone who finds exercise daunting. It’s a long session, it’s not very easy, and it’s not available everywhere, so committing…
Hello everyone! It’s been a while since my last post. Things had been busy on our side, but we haven’t given up on our wellness explorations yet! 💪 Today, I’m excited to share a new exercise I tried recently: Aerial Silk. As I mentioned in my previous post about staying active and fit in Dublin, trying Aerial Silk has been a long-time goal of mine. What is Aerial Silk? Aerial silk, also known as aerial…
Hello there! I’ll be sharing my fitness journey in Dublin over my 7-year stay in this post. Keep reading for real advice on activities and gyms from someone who’s tried and tested them all and has been part of this city for a while! Flyefit (Link): With 20 locations in Dublin and 1 in Cork, chances are you’ll find one close by. Membership costs €35 monthly for a single location and €38 for roaming (access…
Hello everyone, I’m a 34-year-old, soon to be 35, data analyst, currently residing in the lush and rainy city of Dublin, Ireland. For quite some time now, I’ve been experimenting with various forms of exercise and wellness activities. Whether it’s yoga, pilates, running, weight training, or cultivating healthy habits and exploring mental health and positive psychology apps, I’ve dabbled in it all. Improving my fitness and overall wellbeing is a lifelong pursuit for me. Some…
