Three pints, tired Wednesday, skip the gym That’s been the loop for longer than I’d like to admit. It’s also part of why this blog has been quiet for months, the gap between posts is basically a public log of my discipline slipping. Two or three nights a week at the pub with friends, a few pints, a great chat, and then a tired next day where the gym feels impossible. You skip it, you…
A reason we started this blog was to help us motivate in our journey to get healthier and fitter and adopt good habits. Recently I joined a gym, and what I love about it is that it is a “smart” one. It has equipments from Technogym which you can connect to with your smartphone and create your own gym program and follow progress over time. This gym, called Space @8th Lock in Dublin, has an…
Living in Dublin, Ireland, I’m a 35-year-old software engineer who loves technology and enjoys spending time outdoors. Lately, I’ve realized the importance of leading a balanced life, so I’ve decided to focus on improving my overall wellness and health, including fitness and eating habits. Through my writing, I want to share practical tips on how to blend technology with healthy living. Whether it’s using gadgets and apps to enhance wellness routines or exploring outdoor activities…
