Hello everyone, I’m a 34-year-old, soon to be 35, data analyst, currently residing in the lush and rainy city of Dublin, Ireland. For quite some time now, I’ve been experimenting with various forms of exercise and wellness activities. Whether it’s yoga, pilates, running, weight training, or cultivating healthy habits and exploring mental health and positive psychology apps, I’ve dabbled in it all. Improving my fitness and overall wellbeing is a lifelong pursuit for me. Some…
Living in Dublin, Ireland, I’m a 35-year-old software engineer who loves technology and enjoys spending time outdoors. Lately, I’ve realized the importance of leading a balanced life, so I’ve decided to focus on improving my overall wellness and health, including fitness and eating habits. Through my writing, I want to share practical tips on how to blend technology with healthy living. Whether it’s using gadgets and apps to enhance wellness routines or exploring outdoor activities…