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habit building

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One thing about me that I might not have mentioned yet is my love for Psychology and Behavioral Science. These fields blend seamlessly with Fitness and Wellness, especially when it comes to habit building. In my previous article, I mentioned that while Aerial Silks is cool, it might not be ideal for a newbie or someone who finds exercise daunting. It’s a long session, it’s not very easy, and it’s not available everywhere, so committing…