Three pints, tired Wednesday, skip the gym That’s been the loop for longer than I’d like to admit. It’s also part of why this blog has been quiet for months, the gap between posts is basically a public log of my discipline slipping. Two or three nights a week at the pub with friends, a few pints, a great chat, and then a tired next day where the gym feels impossible. You skip it, you…
One thing about me that I might not have mentioned yet is my love for Psychology and Behavioral Science. These fields blend seamlessly with Fitness and Wellness, especially when it comes to habit building. In my previous article, I mentioned that while Aerial Silks is cool, it might not be ideal for a newbie or someone who finds exercise daunting. It’s a long session, it’s not very easy, and it’s not available everywhere, so committing…
